Many people
say that it’s a bad idea to exercise before breakfast. However
it’s the contrary, according to
one study. Precisely, exercise before
breakfast is one of
the trick to lose
your fat belly quickly.
Commonly, you feel sudden want to eat unhealthy foods when you are traveling, so the diet was not controlled. In such conditions, you don’t need to fear gaining weight if you can exercise before breakfast.
In a study published in The Journal of Physiology, training or exercise on an empty stomach can prevent weight gain.
If you decide to exercise before breakfast, do not forget to drink plenty and rest immediately if it starts to feel dizzy. Because, not everyone can do such heavy work after getting out of bed and without taking breakfast first. After exercise is completed, immediately eat or drink high protein snacks that contain natural sugars, such as protein shakes and milk chocolate.
And always remember, a good exercise is feasible to do anytime. Whenever you have time and in the mood, do some exercise. Choose the exercise that suits your fitness level so you can adjust. Thus, exercise strengthens the heart, and burn calories and fat.
Commonly, you feel sudden want to eat unhealthy foods when you are traveling, so the diet was not controlled. In such conditions, you don’t need to fear gaining weight if you can exercise before breakfast.
In a study published in The Journal of Physiology, training or exercise on an empty stomach can prevent weight gain.
If you decide to exercise before breakfast, do not forget to drink plenty and rest immediately if it starts to feel dizzy. Because, not everyone can do such heavy work after getting out of bed and without taking breakfast first. After exercise is completed, immediately eat or drink high protein snacks that contain natural sugars, such as protein shakes and milk chocolate.
And always remember, a good exercise is feasible to do anytime. Whenever you have time and in the mood, do some exercise. Choose the exercise that suits your fitness level so you can adjust. Thus, exercise strengthens the heart, and burn calories and fat.
If you decide to exercise before breakfast, it might be done on weekends, when your relative does not rush to prepare for daily routine activities. Then, the portion of practice also doesn’t need to be
as much and as
long. Just do it according to your ability.
Source: Health Kompas
0 komentar:
Posting Komentar